Malappuram: As temperature rises across the state, the intense heat by mid-February is starting to take its toll, with the risk of sunstroke and sunburn increasing in the coming days. The Labour and Skills Department has adjusted outdoor working hours for those in hot environments until May 10, but the elderly need to take extra precautions to stay safe during this heat.
With the rising temperatures, elderly people are particularly vulnerable to heat-related issues such as dehydration, fatigue, and skin conditions. Special care is needed to avoid the harmful effects of the intense summer heat.
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Important precautions for elderly
Here are some essential tips for the elderly to stay safe during the hotter months:
- Hydration: Ensure you drink up to 2.5 litres of fluids every day, including tea, coffee, oats, and buttermilk, but avoid drinking too late in the evening (after 6:00 pm). Follow your doctor’s advice if you have any fluid restrictions. It is also recommended to drink porridge, yoghurt, or lemon water with salt during hot weather.
- Vitamin D: Get your dose of vitamin D by stepping outside in the mild sun before 8:00 am or after 4:30 pm. Avoid being out in the sun during the hottest part of the day to prevent skin damage and other health issues.
- Sun protection: Direct sunlight should be avoided during the day. Use umbrellas, hats, or other protective items when outdoors. Those using two-wheelers should protect their hands and face.
- Diet: Include more fruits with high water content, such as oranges and watermelons, to keep hydrated. As heat may reduce your appetite, eat smaller, more frequent meals throughout the day.
- Medication care: Continue taking any prescribed medications for conditions like diabetes or blood pressure. Store medicines in a cool, dry place, such as a wooden shelf. Medications that need refrigeration should be kept in the fridge door.
- Exercise: If you exercise, do so before 8:00 am or after 4.30 pm to avoid the midday heat.
Skin care tips for the elderly
- The intense heat can lead to skin irritation and damage. To protect your skin:
- Wear loose, cotton clothing to allow your skin to breathe.
- Use oil baths to nourish the skin and avoid using soap all over your body – only on the face, armpits, and thighs.
- Clean your skin gently with a cloth or sponge to prevent breakage and irritation.
Published: 15 Feb 2025, 10:13 am IST
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