In Kerala, it's hard to find someone who doesn’t love jackfruit. Officially crowned as the state fruit, jackfruit is not just a seasonal favorite—it’s a cultural icon. Surprisingly, Kerala produces between 300 to 600 million jackfruits each year, yet only a tiny fraction—just 2 to 3 percent—is actually consumed within the state.

While locals may take it for granted, the rest of the world can’t seem to get enough. From jackfruit chips to jams and even wine, this versatile fruit is now a global sensation, easily found on platforms like Amazon and celebrated for its unique flavor and impressive health benefits.

A wide variety of products like jackfruit chips, jam, ice cream, cutlets, halwa, wine, and much more can be produced from this.

Dishes like jackfruit seed curry, tender jackfruit roast, and traditional steamed jackfruit are seasonal delicacies that bring a burst of flavour to the dining table.

The peak season for jackfruit is from April to July. A single jackfruit tree at home is enough to satisfy a Malayali's kitchen and appetite.

From raw jackfruit to ripe ones, every stage of this fruit can be transformed into tasty dishes. Many of these can also be preserved for a long time without spoiling.

Studies have shown that jackfruit can help to tackle food shortages due to climate change.

Experts also suggest that it helps to reduce the risk of heart disease. Rich in vitamins, minerals, carbohydrates, electrolytes, potassium, and fibre, jackfruit is a powerhouse of nutrients.

Health benefits of jackfruit

  • Being rich in dietary fibre, jackfruit helps to improve digestion and alleviate related problems.
  • When consumed on a regular basis, its high vitamin A and C content promotes improved eye health.
  • The antioxidants and vitamin C present in jackfruit help to boost immunity.
  • The low glycaemic index in jackfruit makes it helpful to lower blood sugar levels. Jackfruit seeds, in particular, help to regulate sugar levels in diabetic patients, though they should be consumed in moderate levels.
  • Jackfruit dishes can reduce bad cholesterol and increase good cholesterol in the body.
  • The potassium in jackfruit helps to regulate sodium levels, making it beneficial for managing high blood pressure.
  • Iron and B-complex vitamins (B1, B3, B6) in jackfruit improve haemoglobin levels and help to prevent anaemia.
  • Magnesium and calcium present in the fruit strengthen bones and reduce degeneration.
  • Nutrients present in it help to heal wounds and protect the skin, hair, and muscles.
  • Magnesium in jackfruit can help to tackle sleep-related issues.
  • Phytochemicals found in jackfruit are believed to have cancer-fighting properties.

How to use jackfruit

  • It is best consumed as a curry or in steamed form.
  • Avoid drinking water immediately after eating raw jackfruit, as it may cause digestive issues or diarrhoea in some people.
  • As jackfruit is high in calories, excessive consumption, especially in fried or sweet forms, can lead to weight gain.
  • Since it is low in protein, it is advisable to eat jackfruit along with protein-rich dishes like fish, meat, lentils, or legumes.

Points to keep in mind

  • Diabetics should avoid ripe jackfruit.
  • Due to its high potassium content, people with kidney-related issues should limit their consumption.
  • Overconsumption can lead to acidity, heartburn, or indigestion in some individuals.
  • Pregnant women, breastfeeding mothers, and the elderly are advised to consume jackfruit at a moderate level.