Nayanthara, an actress adored by movie audiences across various languages, recently shared a post on Instagram about her favourite food and diet.

She writes, "A good diet is essential for a healthy and happy life, especially for someone like me, an actor who needs to look their best for every role. For me, staying in shape has always been about balance, consistency, and listening to my body."

"I used to think a ‘diet’ meant restricting myself and eating things I didn’t enjoy. Now, I know it’s not about counting calories; it’s about counting nutrients and eating a variety of foods in the right amounts. This is a lifestyle, not a temporary fix," she added.

In the post, the actress praised her dietician, Munmun Ganeriwal. She revealed that the precise instructions, diet, and plan provided by Ganeriwal are the secrets behind her fitness. Nayanthara mentions that she now enjoys delicious and nutritious homemade food and no longer craves junk food.

Nayanthara ends the post by urging her fans to "Stay healthy, stay happy".