Mangalore: Breastfeeding is one of the most important aspects of early motherhood, yet for many first-time mothers, it comes with questions, doubts, and challenges. In an interview with Mathrubhumi, Maina Shet, Lactation Educator at KMC Hospital, Mangalore, shared essential insights for new mothers — from feeding twins to storing pumped milk.

Feeding Twins and Milk Supply

According to Shet, breastfeeding twins may sound overwhelming, but the body is naturally equipped to meet the increased demand. “More demand equals more supply,” she explains. Feeding two babies signals the breasts to produce more milk, and tandem feeding — nursing both babies simultaneously — can save time while triggering the let-down reflex more effectively. The key, she says, is ensuring both babies latch well and feed often.

Common Concerns for First-Time Mothers

One of the most common questions new mothers ask is whether they are producing enough milk. “If your baby is gaining weight, is active, and has at least six wet diapers a day, you’re doing well,” Shet reassures. Feeding every two to three hours, or on demand, is normal, especially in the early months. If a newborn sleeps for more than three hours in the first few weeks, parents can wake the baby for a feed. She advises against giving water before six months and introducing formula only under a doctor’s guidance. The World Health Organization recommends breastfeeding for up to two years or longer, with solid foods starting at six months.

Safe Storage of Pumped Breast Milk

In hot and humid climates, breast milk spoils more quickly at room temperature. Shet outlines safe storage guidelines:

  • Room temperature (up to 26°C): 2–4 hours
  • Refrigerator (3–4°C): 3–4 days (store at the back)
  • Freezer: 3–6 months (label with the date and use the oldest first)

Boosting Supply Naturally

To improve supply, Shet recommends nursing often, ensuring a good latch, and switching breasts during feeds. Skin-to-skin contact, proper hydration, balanced nutrition, and adequate rest also help. Avoiding skipped feeds and unnecessary formula supplementation is important. Gentle breast massage or pumping after feeding can further stimulate production.

“Breastfeeding is a learning process for both mother and baby,” Shet says. “With the right guidance and support, most mothers can successfully feed their babies and build confidence along the way.”