An Instagram influencer has revealed that she lost 5 kilograms in just 40 days, all with the help of ChatGPT and without spending a single rupee. Sharing her experience through a detailed post and video, Anjani Bhoj credited a personalised fitness and nutrition plan generated by the AI chatbot for her transformation.

“I have Polycystic Ovary Syndrome (PCOS). I deal with bloating due to gas, high food cravings, low energy, and stubborn fat. But this time, ChatGPT had a plan, an actual plan for me,” she wrote in her video caption.

She explained how the AI helped her to create a daily routine tailored to her body, dietary needs, and fitness goals.

Anjani emphasised that she didn’t miss a single workout and followed her diet plan with dedication. “Even on lazy days, I stuck to my routine. There were no shortcuts,” she added.

The fitness and meal plan were customised to accommodate her condition and dietary preferences. She has avoided dairy and gluten in her meals and focused on foods like eggs, chicken, basil seeds, salads, and whey protein.

“Not only did I lose five kilos, but I also gained something far more valuable, that is discipline and self-confidence,” she wrote. Anjani also shared the prompt she had given to ChatGPT, which helped her generate the plan:

“Hi ChatGPT, I am [Your Name], [Your Age], [Your Height], and [Your Weight]. I have PCOS (if not, skip this part). I want to lose fat and build lean muscle. I work out five days a week. Please give me a weekly workout and diet plan. I eat chicken, eggs, basil seeds, salads, and whey protein. I avoid dairy and gluten. (Add your dietary preferences).”

Her post sparked conversations in the comments about the practical value of using AI as a free fitness tool, especially for women dealing with hormonal conditions like PCOS. Many praised her commitment to the plan and her willingness to stay consistent.

Anjani ended her post with a powerful reminder by saying that you can start by asking ChatGPT for a plan. But do your research first. Above all, this is your body; know it well, and make choices that work for you.