Ishaan Khatter recently shared a video of himself enduring a -120°C cryotherapy session, sparking curiosity about the extreme wellness trend.

What did Ishaan Khatter do?

Actor Ishaan Khatter, best known for his role in The Royals, took to Instagram to share a chilling six-minute session in a -120°C cryotherapy chamber. Dressed in only a beanie, gloves, and a face mask—without a shirt—the actor embraced the extreme cold in what he called a rejuvenating experience.

Where was the session held?

The video was shot at the wellness venture recently launched by his sister-in-law, Mira Kapoor. Ishaan underwent whole-body cryotherapy, a treatment that involves exposing the body to freezing temperatures for short durations to promote recovery and overall wellness.

What is cryotherapy?

Cryotherapy—literally "cold therapy"—involves brief exposure to extremely cold temperatures using cold air, liquid nitrogen, or ice. Whole-body cryotherapy, as performed by Ishaan, typically involves standing in a cryo-chamber cooled to -110°C to -140°C for 2–4 minutes.

Why do people try it?

Cryotherapy is believed to offer a wide range of health benefits, including:

  • Muscle recovery: It helps reduce exercise-induced muscle damage.
  • Pain relief: It is used to manage chronic pain and arthritis-related discomfort.
  • Reduced inflammation: Cold exposure may reduce inflammatory markers in the body.
  • Migraine relief: Some studies show it can help ease migraine symptoms by cooling nerves.
  • Better skin health: It may support treatment for atopic dermatitis and promote clearer skin.

Is it safe?

Whole-body cryotherapy is generally considered safe when performed under supervision. However, potential side effects include numbness, skin irritation, redness, and tingling. It is advised to consult a medical professional before starting such treatments.

Why are celebrities doing this?

Cryotherapy has gained popularity among athletes and celebrities alike for its supposed ability to boost performance, improve skin appearance, and aid recovery. Ishaan Khatter’s latest experiment reflects a growing trend in the entertainment industry toward innovative wellness therapies.

While the science around cryotherapy is still evolving, its advocates—like Ishaan Khatter—are clearly willing to brave extreme cold for the promise of better health, skin, and recovery.