In today’s world, smartphones have become an inseparable part of our daily life, from the moment we wake up to the moment we go to bed. While they make life and work easier, we often forget how much strain they put on our eyes. Excessive screen time can lead to uncomfortable and avoidable eye problems. But with simple habits, you can protect your eyes and use your phone wisely.

Tips to reduce eye strain:

  • Look away from your screen at regular intervals and focus on a distant object, and then return to your work.
  • Wash your eyes with cool water occasionally to improve blood circulation.
  • Gently massage the muscles above your eyebrows and around your temples with your eyes closed.
  • Blink frequently to keep your eyes moist and reduce dryness.
  • Avoid holding your phone too close to your eyes.
  • Do not watch videos while lying down.
  • Use lubricating eye drops only on a doctor’s advice.
  • Increase the font size on your phone.
  • Adjust your screen brightness to a comfortable level.
  • Never use your phone in poor lighting conditions.

Know the 20-20-20 rule:

Eye strain caused by continuous use of digital screens is known as digital eye strain. Its main cause is prolonged screen time. Watery eyes, discomfort, redness, and dryness are common symptoms.

The 20-20-20 rule is an effective way to relieve this strain: every 20 minutes of screen time, look at something about 20 feet away for 20 seconds. Following this simple habit can help keep your eyes healthy and reduce fatigue.