The pursuit of "glass skin", a term popularised by Korean beauty trends to describe clear, hydrated and luminous skin, has become a global skincare goal. While serums, sunscreens and moisturisers often dominate the conversation, nutrition experts say what you drink can also influence your skin's appearance.

That does not mean there is a miracle beverage capable of transforming your complexion overnight. Dermatologists and nutrition specialists emphasise that healthy skin depends on a combination of hydration, a balanced diet, quality sleep, sun protection and a consistent skincare routine. Drinks rich in vitamins, antioxidants and electrolytes may support these efforts by helping the body stay hydrated and providing nutrients involved in collagen production and skin repair.

Here are eight drinks that can complement a skin-friendly lifestyle.

Coconut water

Hydrated skin tends to appear plumper and more radiant. Coconut water is naturally rich in electrolytes such as potassium, making it a refreshing option for replenishing fluids, especially in hot weather or after exercise. While it is not a substitute for plain water, nutrition experts say coconut water can contribute to overall hydration, which plays a role in maintaining the skin's moisture balance.

Fresh amla juice

Indian gooseberry, commonly known as amla, is one of the richest natural sources of vitamin C. This vitamin is essential for collagen synthesis, the protein that helps maintain skin firmness and elasticity. A small serving of unsweetened amla juice, diluted with water, can be an easy way to increase vitamin C intake. However, people with sensitive stomachs may prefer consuming it with food.

Green tea

Green tea contains plant compounds known as catechins, which have antioxidant properties. These compounds help protect cells from oxidative stress caused by pollution, ultraviolet exposure and other environmental factors. Some studies suggest that regularly drinking green tea may support healthier-looking skin, although experts caution that it should complement, not replace, daily sunscreen use.

Carrot and beetroot juice

A blend of carrots and beetroot offers beta-carotene, vitamin C and antioxidants, nutrients linked to skin repair and overall skin health. Beta-carotene is converted into vitamin A in the body, supporting normal skin cell turnover, while beetroot contributes antioxidants that may help protect the skin from environmental damage. Choose freshly prepared juice without added sugar to maximise its nutritional value.

Lemon and mint infused water

Sometimes the simplest drinks can be the most beneficial. Infusing water with slices of lemon and fresh mint encourages regular hydration while adding a refreshing flavour without excess sugar. Lemon contributes a small amount of vitamin C, while mint adds a cooling taste that may make it easier to drink more water throughout the day.

Turmeric milk

Golden milk, prepared by mixing turmeric with warm milk or a fortified plant-based alternative, has become a popular wellness drink. Turmeric contains curcumin, a natural compound with antioxidant and anti-inflammatory properties. Although research into its direct effects on skin remains limited, reducing inflammation is considered beneficial for overall health, including skin wellness. Adding a pinch of black pepper may improve the body's absorption of curcumin.

Berry smoothie

Strawberries, blueberries, raspberries and blackberries are rich in vitamin C and colourful plant compounds called anthocyanins. Blending mixed berries with yoghurt or milk creates a nutrient-rich smoothie that provides antioxidants alongside protein, both of which support the body's natural repair processes. Avoid adding large amounts of sugar, as excessive sugar intake has been associated with changes that may affect collagen over time.

Cucumber and aloe vera drink

Cucumber is composed largely of water, making it a hydrating ingredient, while aloe vera has long been used in skincare traditions. Some people enjoy blending cucumber with a small amount of food-grade aloe vera gel and water for a refreshing drink. Experts recommend using only products specifically labelled as safe for consumption, as not all aloe preparations are suitable to drink.

Can drinks alone give you glass skin?

Probably not.

Skin specialists agree that no beverage can single-handedly deliver flawless skin. Many viral "glass skin" drinks promoted on social media exaggerate what nutrition alone can achieve.

Research suggests that nutrients such as vitamin C, antioxidants and adequate protein support collagen production and skin health. However, healthy skin also depends on factors including genetics, hormonal changes, sleep quality, stress management and daily sun protection.

Similarly, collagen drinks have gained popularity, but experts say the evidence remains mixed. Some studies suggest they may modestly improve skin hydration and elasticity, while others conclude that more high-quality research is needed before firm claims can be made.

Ultimately, the best approach combines a varied diet, regular hydration, consistent skincare and healthy lifestyle habits rather than relying on a single "beauty drink."

(Disclaimer: This article is for informational purposes only and is based on publicly available information. Consult a qualified healthcare professional before making changes to your diet, fitness or wellness routine.)