Mumbai: Many new mothers often panic at the first sign of illness, wondering if it's safe to continue breastfeeding while sick or on medication. But health experts want to reassure you: breastfeeding is not only safe but crucial, even when you're unwell.

According to Dr Aditi Singhi, Gynecologist at Apollo Spectra, Mumbai, breast milk contains powerful immunity-boosting antibodies that help protect babies from infections. “Even if the mother has a cold, flu, or fever, these viruses typically don’t pass through breast milk. In fact, the milk continues to provide protective antibodies that help the baby stay healthy,” she says.

When is it safe to breastfeed during illness?

Most common illnesses like the flu, colds, stomach bugs, or even mild fevers don’t affect breastfeeding. Even if you're on medication, many drugs are safe to take while nursing. However, it’s always best to consult your doctor or a certified lactation expert before starting or stopping any medicines.

Why colostrum is called a baby's first vaccine

The first milk a mother produces, known as colostrum, is yellowish, thick, and loaded with infection-fighting antibodies. It builds the baby's immune defenses from day one. As the mother encounters new infections, her body makes specific antibodies—passed on to the baby through her milk—keeping the child protected.

Long-term benefits for mother and baby

  1. For the baby: Reduces the risk of allergies, infections, obesity, and diabetes
  2. For the mother: Lowers chances of breast and ovarian cancer, aids emotional well-being
  3. For both: Strengthens the bond and ensures optimal brain development

Busting breastfeeding myths

  1. Low milk supply? Frequent feeding can help increase milk production
  2. On a simple diet? Breastfeeding is still effective—your body prioritizes the baby’s needs
  3. Time limit? WHO recommends exclusive breastfeeding for 6 months and continued breastfeeding up to 2 years

Bottom line: Unless a doctor advises otherwise, breastfeeding should continue during illness. New mothers are encouraged to feel supported, informed, and confident in this essential act of nurturing.