Salads are a healthy alternative for snacks. It is a go to alternative for a meal if you are trying to reduce weight. Here is a healthy salad that will keep you full and help cut down weight at the same time.
Ingredients
- Cucumber: 1 nos
- Carrot: 1 cup
- Mint leaves: 2 sprigs
- Tomato: 1 cup
- Yogurt: 1 cup
- Black pepper: As per requirement
- Onion: 1 cup
- Green chilli: 2 nos
- Salt: As per taste
Preparation
Wash the vegetables thoroughly in salted lukewarm water. Then give them an ice bath. Roughly slice and keep them aside.
Pour the yogurt into a bowl and whisk it into a fine paste. Add the sliced vegetables and green chilli. Add salt and pepper as per taste and mix well. Garnish with mint leaves and serve.
Published: 28 Oct 2020, 05:34 am IST
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