'Two moments where I am most peaceful'; Alia Bhatt opens up about her ADHD

Bollywood actress Alia Bhatt recently revealed that she has ADHD, also known as Attention Deficit Hyperactivity Disorder. She shared that due to ADHD, she finds it difficult to spend extended periods on any one task, and she always feels the need for things to happen quickly. In an interview with ‘Allure’ magazine, she opened up about how ADHD impacts her life. 

Now, Alia has shared more insights into her condition, revealing the moments when she feels most awake and focused. In an interview with ‘Lallantop’, Alia said, "I'm most present in that moment. Whenever I am in front of the camera, I am present as the character I am playing. And I'm most present in that moment. And now after Raha, when I am with her, I am most present. These are the two moments in my life where I am more peaceful." She also spoke about her childhood, mentioning how her attention would often drift away, whether she was in a classroom or talking to someone. It was only recently, through medical assessment, that she discovered it was ADHD. 

“Whenever I told about this to my friends, they were like, ‘we always knew’” Alia added. Alia has previously spoken about the importance of mental health. In the past, she spoke about her struggles with anxiety, noting that everyone has their own triggers and that when she encounters situations beyond her control, she gives herself time to process them, as trying to control such moments often causes more harm than good. She also emphasized the importance of talking to someone you trust, which can be very helpful.

What is ADHD? How can it be cured?

ADHD is a disorder related to the development of the nervous system, characterized by inattention, impulsivity, and hyperactivity. Symptoms include excessive physical activity, difficulty controlling age-appropriate behavior, forgetfulness, lack of punctuality, excessive focus on certain things, and a wandering mind.

ADHD occurs when the level of dopamine in the brain decreases and the coordination between the two hemispheres of the brain diminishes. Without proper treatment, especially in children, individuals with ADHD are at higher risk of developing behavioral addictions such as excessive internet and mobile phone use, substance addiction, dangerous behaviors, and excessive sexual experimentation.

Early diagnosis and treatment of ADHD in childhood can prevent individuals from succumbing to addictions and behavioral issues in the future. Although the exact causes of ADHD remain unknown, genetic factors are believed to play a significant role. Brain injuries, preterm birth, and low birth weight also increase the risk of ADHD. Multiple tests are required for an accurate diagnosis, and treatment typically includes behavior therapy and medication.