The winter virus is spreading fast among kids, and there’s only 1 way to stop it
Kozhikode: As winter settles in with its sharp dip in temperatures and surge in seasonal infections, paediatricians are urging parents to prioritise flu vaccination for children.
With immunity naturally lower during the colder months, experts warn that the coming weeks could see a rise in viral illnesses, making timely immunisation crucial to preventing avoidable complications.
Reinforcing this message, Dr Sanju Sidaraddi, Consultant - Pediatrician and Neonatologist, Motherhood Hospitals, Kharghar, Navi Mumbai, emphasised the need for parents to stay vigilant as respiratory illnesses peak.
Speaking to Mathrubhumi, the doctor noted that winter brings chilly winds, lower immunity, and a rise in viral infections in children.
He said, “Parents, it is time to take charge of the child’s health and take him/her for the flu vaccine as recommended by the expert. Understand that skipping the vaccine is a strict no-no, as it can protect children from seasonal influenza and reduce the risk of serious complications such as breathlessness or hospital admissions. Here, the expert heds light on the importance of flu vaccines during winter.”
Dr Sidaraddi added that winter ailments such as fever, cough, sore throat, and fatigue tend to hit children harder as their immune systems are still developing.
"Seasonal influenza spreads quickly in crowded settings like schools and playgrounds, leading not only to high fever and body aches but, in some cases, to more serious complications such as pneumonia, bronchitis, breathlessness, and even hospitalisation,” he added.
He advises parents to remain proactive. “Winter is approaching; hence, it is necessary to take utmost care of the child by going for regular check-ups and follow-ups.
Moreover, vaccines are important for children and shouldn’t be delayed,” he said. “So, though winter is pleasant, it can sometimes be harsh on the children. So, a flu vaccine can safeguard the child.”
Highlighting the importance of timely immunisation, he notes that children below five and those with conditions like asthma or diabetes are at an elevated risk of flu-related complications.
“The flu vaccine is one of the most effective ways to protect children from these infections. Vaccination not only keeps the child healthy but also prevents the virus from spreading to family members and classmates,” he explained, adding that myths and unfounded fears often delay vaccination unnecessarily.
Dr Sidaraddi reiterates that the flu shot is safe and typically causes only minor reactions: “The vaccine is safe, widely recommended, and usually causes only mild reactions like a sore arm or slight fever, and the child can feel better in two days. The child should get vaccinated before the onset of winter and stay healthy.”
In his concluding advice to parents, he stressed the importance of overall hygiene, nutrition, and lifestyle in 5 points:
- Parents should encourage good personal hygiene, including regular handwashing and avoiding close contact with sick individuals.
- Children should follow a balanced diet rich in fruits and vegetables to support immunity.
- Ensure children get 7–8 hours of sleep daily along with regular physical activity.
- Keep children warm and hydrated with water, soup, nimbu pani, or chaas during winter.
- Teach children proper cough and sneeze etiquette, and remember that vaccination protects both the child and the wider community.