Chandra Grahan (Lunar Eclipse) today: March 3, 2026 timing, Sutak Kaal, rules and what to avoid

New Delhi: The first lunar eclipse (Blood Moon) of the year is happening today, March 3, 2026, and millions across India and the world are preparing to witness this celestial event. According to official astronomical data, the eclipse will begin at 3:20 pm IST and end at 6:46 pm IST, lasting a total of about 3 hours and 26 minutes.

As the eclipse approaches, people are also seeking clarity on Sutak Kaal, the traditional observance period linked with eclipses, and what practices should be followed or avoided during this time.

Lunar eclipse date and time in India:

Eclipse begins: 3:20 pm

Eclipse ends: 6:46 pm

Total duration: 3 hours 26 minutes

What is Sutak Kaal?

Sutak Kaal is the period before an eclipse when traditional beliefs say the atmosphere becomes spiritually sensitive. People who follow Hindu rituals often observe certain precautions during this time.

According to traditional calculations:

For a lunar eclipse, Sutak begins 9 hours before the eclipse starts.

For a solar eclipse, it begins 12 hours before.

For example, since today’s lunar eclipse starts at 3:20 pm, the Sutak Kaal would have begun early in the morning. Sutak ends as soon as the eclipse finishes.

What practitioners typically avoid during Sutak Kaal

During Sutak Kaal and the eclipse, many families observe traditional restrictions, including:

• Not cooking or eating food during the eclipse hours
• Avoiding idol worship at home
• Temples may temporarily close their doors
• Refraining from starting new tasks or ceremonies

However, exceptions are often made for children, elderly people, and those who are unwell.

Many also place Tulsi (holy basil) leaves in food or water during this time, as Tulsi is traditionally believed to reduce negative influences and purify the environment.

How people are advised to spend eclipse time

Since the moon governs the mind in astrology, lunar eclipses can affect emotional balance and mental calmness. During the eclipse period, people are often advised to:

• Stay calm and composed
• Avoid arguments and conflict
• Spend time in prayer, chanting, or meditation
• Read spiritual or religious texts
• Focus on positive thoughts and inner peace
• Pregnant women are traditionally advised to take extra care and avoid sharp objects or strenuous activity during the eclipse period.

After the eclipse

Once the lunar eclipse ends at 6:46 pm IST, Sutak Kaal officially concludes. Normal daily activities, including cooking and devotional practices, can be resumed.