Golden Milk: An ideal immunity booster

Having a glass of milk by adding a small amount of turmeric to it can help boost immunity. The drink, known as golden milk, is called "haldi doodh" in North India. Milk, already a storehouse of numerous benefits, gains multiplied advantages when turmeric is added.

Milk is one of the best sources of calcium and also contains lactose, protein, and fat. Turmeric, meanwhile, is rich in antibacterial properties and has been a crucial part of various traditional medicines for decades.

How to prepare golden milk

Golden milk is prepared using ingredients like milk, turmeric, and other spices. When the milk is boiling, add some turmeric to it and mix well. If turmeric powder is unavailable, add a piece of crushed or mashed fresh turmeric. If needed, add a pinch of black pepper powder and a small amount of cinnamon. Drink it after it gets cooled slightly or while it is still warm.

Benefits

• The curcumin in turmeric may help improve immunity.
• This golden milk can provide an immunity shield against bacteria.
• Golden milk may help prevent digestion-related issues.
• Turmeric is commonly used to delay the occurrence of type 2 diabetes.
• Consumption of golden milk may also help reduce arthritis and joint pain.
• Consuming this golden milk may help prevent colds and coughs.
• Adding some ginger and garlic to this golden milk may help prevent worm-related issues in children.