Sugar cravings after meals? Try these alternatives

Do you occasionally crave for something sweet after having meals? This can be due to a deficiency of magnesium in your body. Magnesium plays an important role in glucose metabolism. That's why low levels of magnesium cause sugar cravings. 

Eating foods rich in magnesium can help prevent these unhealthy cravings. Magnesium deficiency can also cause headaches, vomiting, depression, anxiety, fatigue, weak bones, etc.

Let us learn a bit about foods that contain magnesium.

100 grams of dark chocolate contain 176 mg of magnesium; therefore, it's advisable to consume dark chocolate after meals to lull the cravings. It can help in eliminating magnesium deficiency. Dark chocolate is also good for improving memory.

Eating pumpkin seeds is also a good fix for magnesium deficiency. 100 grams of pumpkin seeds contain 592 mg of magnesium. Eating bananas regularly also helps in curing the deficiency, as it contains a lot of magnesium. It is good to include nuts in the diet as they improve heart health.

(Note: Dietary changes are advisable only after consulting a health professional or certified nutritionist)