'I don’t eat after 6:30 pm' – Akshay Kumar’s simple rule for lifelong fitness
Akshay Kumar, the Bollywood actor known for his fitness regimen, has reiterated in an old interview now resurfacing on social media that he avoids eating after 6:30 pm. At 57, Kumar maintains a strict diet, which he credits for his youthful appearance and energy.
“I don’t eat anything after 6:30 pm. That’s what our science says,” Akshay explained. He cautioned against late-night eating, saying it burdens the digestive system while the rest of the body is at rest. “When you eat after 10 or 11 pm and go to bed, it takes the body three to four hours to digest it,” he said.
If hunger strikes later in the evening, Akshay opts for light and healthy options like egg whites, radishes, carrots, soup, or salad.
Akshay Kumar’s dietary discipline continues to inspire many. In a past interview, now widely circulated online, he stated, “I don’t eat anything after 6:30 pm. That’s what our science says.” He was referring to traditional Indian wellness practices that emphasise early dinners and lighter evening meals for better digestion and overall health.
The actor believes that eating late can be harmful because the body goes into rest mode, and only the digestive system remains active. “It takes the body three to four hours to digest a meal. Eating close to bedtime makes digestion harder and may affect your health in the long run,” he said.
If hunger arises after 6:30 pm, Akshay sticks to light items such as egg whites, raw vegetables like carrots or radish, or occasionally a bowl of soup or salad. One of his favourite recipes is a sprouted lentil salad packed with essential nutrients.
The salad includes:
- Sprouted lentils
- 1 cup of finely chopped onion, tomato, and cucumber
- A handful of boiled corn
- 1 small cup of pomegranate
- ½ cup of chopped green mango
- A handful of peanuts
The dressing is made with:
- 1 teaspoon black pepper powder
- Black salt to taste
- 1 teaspoon cumin powder
- 1 tablespoon olive oil
- Coriander and mint leaves
- Juice of one lemon
All ingredients are mixed well and tossed together before serving.
Akshay adds that sprouted pulses become more nutrient-dense, offering higher levels of vitamins, minerals, and antioxidants. The dish helps neutralise free radicals and supports overall health.