Cook tasty and healthy food: Know these benefits of Earthenware

Kannur: Regardless of numerous innovations in cooking methods over the years, the National Institute of Nutrition (NIN) advises us to use earthen pots and pans to cook food. 

The revised guidelines released by NIN provide details on the pros and cons of using various cookware in the kitchen. There are numerous health benefits of using clay pots for cooking.

Clay cookware and earthen pots

• The nutritional value of food is not lost.
• Retains taste and aroma.
• Very little oil is required for cooking.
• Evenly distributes heat.
• Porous nature helps in the retention of moisture in food.
• Eco-friendly

Nonstick pan

Stainless steel

Stoneware

Aluminium and copper