Expecting mothers, take note: How to keep your heart healthy during pregnancy

Pregnancy places significant demands on a woman’s cardiovascular system, with the heart pumping 30–50% more blood to meet the needs of the developing foetus.

While mild fatigue, a faster heartbeat, or shortness of breath can be normal, experts caution that worsening symptoms may indicate underlying cardiac stress and should not be ignored.

Why maternal cardiac health matters

A healthy heart during pregnancy lowers the risk of complications such as pre-eclampsia, gestational hypertension, premature birth, and in severe cases, maternal heart failure. Research shows that women with pre-existing cardiac conditions are at higher risk of adverse pregnancy outcomes, making proactive care essential.

Tips to maintain heart health during pregnancy

Maternal heart health is an essential part of a safe pregnancy. By following lifestyle measures such as balanced nutrition, safe exercise, and regular monitoring, women can significantly reduce risks for themselves and their babies.

(Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding any questions or concerns during pregnancy.)