Giving away belongings? Doctors warn it could be a suicide warning sign
Mumbai: National Suicide Prevention Month serves as a crucial reminder to watch for subtle yet alarming signals that may point toward suicidal thoughts. Experts warn that certain behaviors—such as giving away prized possessions or withdrawing from loved ones—can be early red flags.
Speaking to Mathrubhumi, Dr Nimitt Nagda, Internal Medicine Expert at Zynova Shalby Hospital Mumbai, said that the reasons behind suicides often include financial struggles, divorces, or professional problems.
“The signs that a person with suicidal thoughts will exhibit are feeling hopeless, withdrawing from family and friends, losing interest in daily activities, changes in sleep or eating habits, and sudden mood swings," he said.
The doctor also explained how some people may also give away belongings or talk about death. He said, "They may watch negative content or Google about death. However, it is necessary to recognise these signs in your loved ones and save their lives. If you or someone you know is showing these signs, reach out, listen with care, and encourage them to seek help from a doctor or counselor."
A small step of support can make a big difference. After all, suicide is not an answer to any problem, the doctor recommended. "It is thought of as a pain-ending or a coping mechanism, but it is a cowardly act. People should take the challenges head-on and triumph over them. Seek counselling if you are battling suicidal thoughts,” he explained.
Echoing this, Dr Aditya Deshmukh, Internal Medicine Expert at Apollo Spectra, Pune, highlighted that even minor behavioral changes should not be overlooked. “A person might express feelings of being a burden, show deep sadness, or act unusually anxious or restless. They may constantly say that they are fed up and that there is nothing worth living for. They will show no hope to live, may suddenly withdraw from social circles, be lonely, display risky behavior, or give away valuable items," Dr Deshmukh said.
Dr Deshmukh's advice:
- Even small changes, like loss of energy or neglecting self-care, should not be ignored and need an expert’s attention.
- Recognizing these early signs allows timely support and intervention. Offering compassion, listening without judgment, and guiding them toward help from the expert will be life-saving.
- In view of rising suicide cases, it is necessary to encourage and motivate people to avoid taking such a drastic step.
- Dying by suicide is not an answer or a solution to any of the problems. It will require courage to face it and triumph over the problems
Doctors emphasise that suicide prevention starts with awareness. Spotting the early cries for help—whether in words, actions, or silence—can be the difference between life and loss.
Suicide is not a solution:
If you are having suicidal thoughts, or are worried about a friend or need emotional support, someone is always there to listen. Call Sneha Foundation - 04424640050 (available 24x7) or iCall, the Tata Institute of Social Sciences' helpline - 9152987821, which is available Monday to Saturday from 8 am to 10 pm.