This healthy salad will help you reduce weight

Salads are a healthy alternative for snacks. It is a go to alternative for a meal if you are trying to reduce weight. Here is a healthy salad that will keep you full and help cut down weight at the same time.

Ingredients

• Cucumber: 1 nos
• Carrot: 1 cup
• Mint leaves: 2 sprigs
• Tomato: 1 cup
• Yogurt: 1 cup
• Black pepper: As per requirement
• Onion: 1 cup
• Green chilli: 2 nos
• Salt: As per taste  

Preparation

Wash the vegetables thoroughly in salted lukewarm water. Then give them an ice bath. Roughly slice and keep them aside.

Pour the yogurt into a bowl and whisk it into a fine paste. Add the sliced vegetables and green chilli. Add salt and pepper as per taste and mix well. Garnish with mint leaves and serve.