5-10 servings of fruits, veggies daily may cut diabetes risk

New York: Want to restore the level of antioxidants -- key to ward off heart disease ..

chicken soup
Here's how chicken soup's medical magic works
dried fruit
Dried fruits, health bars: Best choice to stay healthy
health benefits of spinach
Why reheating cooked spinach is harmful for health?

Vendors asked not to paste stickers on fruits

The Food Safety and Standards Authority of India (FSSAI) has directed the vendors to avoid pasting stickers on fruits and vegetables ..

cottage cheese

Cottage cheese as late night snack can boost health

Guilty about your late night snacking habit that leads to weight gain? Switching to a protein-filled snack like cottage cheese can ..


Eating spinach, beetroot could help prevent vision loss

Sydney: Eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could prevent macular degeneration, a common ..

keto diet

Ketogenic diet prevents cognitive decline: Study

New York: Consuming a ketogenic diet - high levels of fat and low levels of carbohydrate - can help prevent cognitive decline, according ..


Glad news for chocolate lovers - Cocoa may boost Vitamin D intake

London: Love chocolates or other products containing cocoa? A new study has found that foods rich in cocoa, such as cocoa butter, cocoa ..


Here's a tip to lose weight; eat high-carb diet

Struggling hard to shed those extra kilos? If so, foods high in carbohydrates - found in fruits, vegetables, whole grains, and legumes ..