Do you have thyroid-related issues? Must read this
The thyroid is one of the important glands in the human body. The hormones triiodothyronine (T3) and thyroxine (T4) are significant for the human body metabolism. Thyroid glands work on the level of Iodine in our body. So, it is important to regulate Iodine rich foods in our diet.
Thyroid disease is common among people all over the world. According to a report published by the British Thyroid Foundation, it is more common in women. However, thyroid disease is found in men, adolescents and even children. If you have thyroid problems, seek proper treatment with the advice of a doctor.
Some foods can help prevent thyroid disease to some extent. They are:
Eggs are one of the richest sources of iodine. Health experts point out that eggs are one of the main factors aiding in the production of thyroxine.
Nuts can be included in the diet of people with thyroid disease. The selenium in nuts can help fight thyroid disease to some extent.
Pulses and grains, which are a storehouse of protein, help thyroid hormones reach all the cells in the body. This will help the thyroid gland to function effectively.
4. Ghee and butter
Studies have shown that fat affects the production and regulation of hormones. Adequate intake of ghee and butter can help control fluctuations in hormone production and improve health.