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On a diet? This vegetable soup could be your best buddy

Feb 11, 2021, 03:51 PM IST
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Representational image | Photo: N.M Pradeep

Soups are a go to option for those on a diet to cut down on weight. Here is a vegetable soup recipe that can be your best buddy if the aim is to lose some pounds.

Ingredients

  • Green peas (fresh): ¼ cup
  • Capsicum: ½ nos (chopped)
  • Carrot: 1 nos (chopped)
  • Broccoli: ½ cup (chopped)
  • Red spinach: ½ cup (chopped)
  • Onion: 1 nos (chopped)
  • Green chilli: 2 nos (chopped)
  • Coriander leaves: 1 sprig (chopped)
  • Toor-dal (cooked and mashed): 1 teaspoon
  • Coconut oil: 1 teaspoon
  • Salt: As per taste
  • Turmeric powder: 1 pinch
  • Black pepper powder: 1 pinch

Preparation

Throw the green peas, capsicum, carrot, broccoli and spinach into a pot and cover with water. Bring it to a boil and cook until ready. Drain and keep the liquid and vegetables separately. Heat up oil in a pan and saute the onion and green chillies. Add salt and turmeric powder. Then add the cooked vegetables and saute for a few minutes. Pour in the liquid (vegetable stock) and bring it to a boil. Add the cooked dal and let it bubble away for a few minutes. Add black pepper and coriander leaves. Turn off the heat and serve hot.  

 

 

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    • Vegetable Soup
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