Turmeric milk will help you sleep like a baby

Celebrity nutritionist Rujuta Diwekar recently shared a turmeric milk recipe which will help you sleep like a baby. Here is the recipe.

 

 

 

 

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The calming night cap. - restless leg syndrome - insulin resistance - insomnia - weakness - thyroid If you have any of these or none of these but would like to relax in your bed with a nice warm cup of calm, follow my recipe. - take 1-2 pinch of haldi - 2 strands of kesar - 2 cashews & 1 almond crushed in pestle - 1 1/2 cup of milk - sugar as per taste - Boil the mix together till it reduces to 1 cup. - Pour into the cup from above so it froths - drink hot, warm or after it’s cooled - sleep like a baby #haldimilk #haladdoodh #turmeric #sleep #rest #calm #goodnight

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Oct 26, 2020 at 8:40am PDT

Ingredients

• Turmeric powder: 1-2 pinches
• Saffron: 2 strands
• Cashew: 2 nos (crushed)
• Almond: 1 nos (crushed)
• Milk: 1 ½ cup of
• Sugar: As per taste

Preparation

Boil the mix together until it reduces to 1 cup. Pour into the cup from above so it froths. Drink hot, warm or after it’s cooled.