This gooseberry juice recipe will tick all the right boxes
Gooseberry (Amla) is one of the most beneficial gifts of nature. In Ayurveda, gooseberry finds frequent use in many formulations and treatments. Indian gooseberry is a rich source of Vitamin C, Calcium, potassium, iron and Vitamin B-Complex. The green fleshy fruit is also a very rich source of anti-oxidants which fights free radicals. The abundance of Vitamin C in gooseberry helps in keeping the hair black and fights infections.
- Fresh gooseberry - 1 kilogram
- Sugar - 1 kilogram
- Ginger - 250 grams
- Fresh Lemon - 10 to 15 nos
- Salt - 2 heaped teaspoons
Cut the gooseberries in small pieces and mix with salt and let it sit for two hours. In a pan, add the sugar with water and bring it to a boil to make syrup. Set it aside to cool. Wash the salted gooseberry in clean water, put it in a juicer and extract the juice. Now add ginger juice and lemon juice to the gooseberry juice. Finally, add sugar syrup and store in glass bottle. Serve by adding 1-part gooseberry juice to 5 parts water.