A change in these routines can automatically burn your extra fat


A healthy body is everyone’s dream and is highly important in life. Even after attending gym, Zumba or walking, many of us are unable to reduce excess fat and attain a shape.

It is because of some minor errors we commit during the meal that influences our body adversely. Renowned Nutritionist Bhakthi Kapoor posted on Instagram some of the major mistakes we commit and need to quit to attain a healthy lifestyle.

She added that it will be difficult for us to stop some of these bad habits as we have been doing it for years continuously. But when you observe the positive results of stopping this, you will be surprised.

Some of the positives that we can create in our daily life are small walks, creating positive scenarios in life, creating a to-do list, attaining something good every week, and overcoming pressures and stress.

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