Vitamin C in orange boosts your immunity and reduce your cold, cough suffering duration by improving your immunity
Amala or gooseberry is the richest known natural source of Vitamin C. It also has immunity boosting and antioxidant properties
Ginger has powerful anti-inflammatory and antioxidants to boosts your immunity
Nuts like cashew and almonds which contain Vitamin E are great antioxidants to keep you fit
Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy