5 immunity boosting foods

02 August, 2022

Vitamin C in orange boosts your immunity and reduce your cold, cough suffering duration by improving your immunity

Amala or gooseberry is the richest known natural source of Vitamin C. It also has immunity boosting and antioxidant properties

Ginger has powerful anti-inflammatory and antioxidants to boosts your immunity

Nuts like cashew and almonds which contain Vitamin E are great antioxidants to keep you fit

Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy


Rahul Gandhi rides in style to Pangong lake, Ladakh

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