There are many people who perceive losing weight as a herculean task. Some even experiment with new tips and tricks. Experiments do not require any preparation and so the result is not guaranteed. In fact, losing weight is an exam that requires thorough preparations, otherwise one will fail.
The first question that comes to our mind when we plan to lose weight is how much time is required to shed the fat accumulated over years. Actually, one can get back to normal weight within a few months through systematic efforts. The maximum weight one can shed within a month is 5 kg. In that case, a person who has to reduce 20 kg can achieve the target within four months.
The book ‘Ishta Bhakshanam Kazhich Vannam Kurakkam’ (Have your favourite food and shed weight) written by Santhosh Sisupalan is a guide for those who are on a weight loss mission. It gives you an idea on how to shed excess weight without affecting your health. The book has divided the content into three segments on preparation, execution and balancing stages. It helps you stay healthy while having your favourite food.