For those who tried but failed to meditate peacefully, here's a stress relief guide
The book ‘Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance’ written by Emily Fletcher teaches us about mindful mediation.
A guide for people who have "tried meditation" but failed to clear their mind or found themselves just sitting, "Stress Less, Accomplish More" claims to reorient your approach towards meditation. Focussed on stress relief, mental clarity and improved productivity, the approach aims to tackle the busy modern lifestyle.
Authored by Emily Fletcher, who has trained over 15,000 people through online meditation, the book has a very simple message: do less - without the stress - and accomplish more. It categorises meditation into three Ms: Mindfulness, Meditation and Manifesting.
"Meditation, as I define it, is helping you get rid of your stress from the past. The less stress you have in your body, the easier it is for you to perform at the top of your game," Fletcher advises in the book's introduction. Published by Pan Macmillan, the 252-page book costs Rs 599.