Stay hydrated by drinking plenty of water to flush bacteria from the urinary tract
Don't hold your urine for long periods; empty your bladder regularly
Wear loose, breathable cotton underwear and avoid staying in wet clothes for too long
Maintain good intimate hygiene, especially during the damp monsoon season
Eat a balanced diet rich in fruits, vegetables, and probiotic foods to support immunity
See a doctor if symptoms appear, such as burning while urinating, frequent urges to urinate, fever, or cloudy urine, instead of self-medicating