Brush your teeth for two minutes every morning and before bed using fluoride toothpaste.
Floss or use an interdental brush once a day to remove plaque and trapped food.
Drink plenty of water throughout the day to keep your mouth clean and support saliva production.
Rinse your mouth with water after eating to help wash away food particles and acids.
Don't smoke or chew tobacco, and avoid using your teeth to open packages or bite hard objects.
Choose fruits, vegetables, dairy products, and calcium-rich foods. Limit sugary snacks and drinks.
Schedule dental check-ups and professional cleanings every six months to catch problems early.