Don't stay in damp clothes. Change into clean, dry clothing immediately to prevent chills, skin irritation, and fungal infections
A lukewarm shower helps wash away dirt, germs, and pollutants from rainwater while restoring your body temperature
Dry your hair, feet, and between your toes thoroughly. Moisture left behind can lead to dandruff, fungal infections, and unpleasant odours
Sip warm water, herbal tea, or soup to stay hydrated, soothe your throat, and help your body recover after getting drenched
Choose vitamin C-rich fruits, warm homemade meals, and immunity-boosting food to support your immune system during the monsoon